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annual jungle walk berakas forest reserve blogspot PBIOBD

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PBioBD ANNUAL JUNGLE TREKKING & BBQ 2008

By: Aireen (16/03/2008) BERAKAS FOREST RESERVE (venue) Area 149 ha, a forest research reserve under the Forestry Department (Trails to be explored are Denai Ruranang, Denai Nibung and Denai Sind uk-Sinduk). a) Rain forests in the tropics exist as different formations. This is due to: · Type of soil in the area · Whether the soil is well drained · Whether the water table is high · The distance inland and · The elevation. b) In Brunei seven major forest formations are easily recognised: 1. Beach forest 2. Mangal (Mangrove) forest 3. Peatswamp forest 4. Riparian forest 5. Mixed Dipterocarp forest 6. Heath (Kerangas) forest 7. Secondary forests (belukar) c) Type of rainforest here at the Berakas Forest Reserve: Beach forest and Heath forest Beach forest - consisting of 4 forest formations- according to site and successional stage: 1. Ru laut (Casuarina equisetifolia) - a narr...

7 Tips to Decrease Cancer Risk and Prevent Recurrence

By: Harvard Health Publications HARVARD MEDICAL SCHOOL (Link: http://health.msn.com/health-topics/slideshow.aspx?cp-documentid=100199917&imageindex=1 ) 1) Colorful vegetable salad It is now well-established that a healthy, plant-based diet, physical activity and weight control help decrease cancer risk. But one of the hottest areas in cancer research right now is the connection with health-promoting behaviors and improved cancer survivorship. Cancer survivors can help cancer-proof their bodies by managing their weight in the healthiest way possible. The same way of eating that will help you lose weight in a healthy manner is the same way of eating that will help you improve your immune function and promote anti-cancer activity in your body. Here's how: Eat a plant-based diet Plant-based foods include a wide variety of delicious foods, such as fruits and vegetables; whole grains like wheat, oats, barley, and quinoa; nuts and seeds; tea; spices like turmeric, ginger, garlic, ...

Blogs for the past.... These pictures were taken during the Biodiversity Conference in Universiti Brunei Darussalam 11th June to 13th June 2007 You should be there!!! WWF representative in the middle!! The well-known Professor Ashton - remember Ashton trail in Ulu Belalong, Temburong, Brunei Darussalam? In the middle>> batman, fishman, and so on...all are Professors!! This one too... a snapshot after conference dinner.. You know who you are...

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